Embracing "Safe" Foods for SEN Kids on Christmas Day

For a lot of us, the upcoming school holidays are the perfect time to dig into our favourite family Christmas dishes, whether that’s a juicy turkey, creamy mashed potatoes or a bottomless supply of pigs in blankets.

For families with children who have Special Educational Needs (SEN), Christmas dinner can be a bit tricky. What for most of us is a feast of special and once-a-year treats, can for others represent a disruption to the routine and the familiar.

It’s super important to include ‘safe foods’ on the menu, that make everyone feel included and happy during the celebrations.

Imagine a happy family ready to sit down and open their Christmas crackers, and laughter fills the room. But for a child with sensory sensitivities or specific dietary needs, all the new textures and strong flavours can feel overwhelming. 

That’s where the idea of "safe foods" comes into play.

Safe foods are those familiar and comforting dishes that a child enjoys without any distress. These might be simple things like plain pasta, chicken nuggets, or their favourite fruit, whatever makes the person feel safe and comfortable. 

Including these safe options on the Christmas table isn’t just about avoiding any meltdowns; it’s about creating a warm, welcoming atmosphere where everyone feels they belong.

“Why not push them to try the traditional dishes?” While it sounds nice to share those classic recipes, pushing a kid to eat something they’re not comfortable with can just lead to meltdowns.

Absolutely do offer new things and you may be pleasantly surprised, or unearth a new favourite, but don’t feel constrained by the occasion by making life a bit easier.

Including what your child likes can turn a potentially tough situation into a smooth and joyful day for all.

Christmas is more than just the food. The time spent with family and friends and other things that make us happy. When we respect a SEN child’s need for safe foods, we send a clear message: they are valued just as they are.

Take a family that decided to include their child's favourite foods in the Christmas spread. They arranged a plate of safe foods alongside the traditional ones, creating a colourful and inviting feast. This not only made the child feel included, but also sparked conversations about acceptance and understanding within the family.

These experiences remind us that the heart of Christmas lies in the connections we build and the joy we share. By prioritising a child’s comfort and happiness, we’re laying down a foundation of trust and love that lasts beyond the holidays.

As you get ready for your Christmas celebrations, remember that the best memories often come from moments of kindness and understanding. Whether it’s a bowl of mac and cheese or a special dessert just for them, embracing safe foods for SEN kids is a wonderful way to celebrate with your family and ensure everyone feels the magic of the season.

So, let’s set a table that welcomes everyone, where love is the main dish and every plate is filled with joy. Happy Christmas to all!